آنچه یاد خواهید گرفت
Be able to use simple tricks and techniques to make self-control easier.
Actually apply these strategies and make a deliberate effort to understand their effects
Have a huge advantage when it comes to sticking to your diet
Meeting your fitness goals, and leading a healthier lifestyle.
آنچه یاد خواهید گرفت
Be able to use simple tricks and techniques to make self-control easier.
Actually apply these strategies and make a deliberate effort to understand their effects
Have a huge advantage when it comes to sticking to your diet
Meeting your fitness goals, and leading a healthier lifestyle.
رایگان
Mental Health: Change your Brain
At least 35% of people experience a mental illness like …
آنچه یاد خواهید گرفت
Know 10 ways that you can change your brain’s chemistry, structure, and function.
Learn how to prime your brain to be healthier and happier.
رایگان
Mental Health: Change your Brain
At least 35% of people experience a mental illness like …
آنچه یاد خواهید گرفت
Know 10 ways that you can change your brain’s chemistry, structure, and function.
Learn how to prime your brain to be healthier and happier.
رایگان
Yoga Medicine’s Guide to Therapeutic Yoga
This course features five sections with 28 unique lessons. In …
آنچه یاد خواهید گرفت
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.
رایگان
Yoga Medicine’s Guide to Therapeutic Yoga
This course features five sections with 28 unique lessons. In …
آنچه یاد خواهید گرفت
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.
-38%
Various Homemade Food and Beverage Recipes
We share all Healthy recipes of any country foods, beverages, …
آنچه یاد خواهید گرفت
Make a favorite food at home
Enjoy every new food as homemade by themselves
Create their Valuable Quality Time
-38%
Various Homemade Food and Beverage Recipes
We share all Healthy recipes of any country foods, beverages, …
آنچه یاد خواهید گرفت
Make a favorite food at home
Enjoy every new food as homemade by themselves
Create their Valuable Quality Time
